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Group Fitness Classes (see holiday schedule on Instagram and Facebook)
 

MONDAY

6:00AM CROSS TRAIN

8:00AM STRONG AND STABLE

9:00AM WEIGHT TRAINING

9:00AM WATER AEROBICS

5:30PM UPPER BODY WIEGHT TRAINING 

FRIDAY

6:00AM WEIGHT TRAINING

8:00AM STRONG AND STABLE

9:00AM UPBEAT BARRE

9:00AM WATER AEROBICS

TUESDAY

6:00AM BLAST 45

8:00AM YOGA BASIC

9:15AM BLAST 45

9:00AM WATER AEROBICS

5:30PM BLAST 45

SATURDAY

8:00AM VELO CROSS

9:15AM YOGA

WEDNESDAY

6:00AM UPBEAT BARRE

8:00AM WEIGHT TRAINING

8:00AM WATER AEROBICS

9:00AM INDOOR CYCLING 30

9:30AM POWER YOGA

4:30PM CROSSTRAIN

5:30PM HATHA YOGA

THURSDAY

6:00AM INDOOR CYCLING/ CORE TRAINING

8:00AM YOGA

9:00AM WATER AEROBICS

9:15AM BOOTCAMP

5:30PM LOWER BODY WEIGHT TRAINING

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