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Group Fitness Classes (see holiday schedule on Instagram and Facebook)
 

MONDAY

6:00AM WEIGHT TRAINING

8:00AM STRONG AND STABLE

9:00AM WATER AEROBICS

9:00AM WEIGHT TRAINING

9:50AM WEIGHT TRAINING

5:30PM WEIGHT TRAINING LOWER BODY AND CORE

FRIDAY

6:00AM UPBEAT BARRE/PILATES (ALTERNATING WEEKS)

8:00AM STRONG AND STABLE

9:00AM WATER AEROBICS

9:00AM BOOTCAMP 

9:30AM WEIGHT TRAINING

TUESDAY

6:00AM CARDIO CIRCUIT

8:00AM YOGA BASIC

9:00AM WATER AEROBICS

9:15AM UPBEAT BARRE

5:00PM INDOOR CYCLING

5:30PM UPPER BODY WEIGHT TRAINING 

SATURDAY

8:00AM VELOCROSS

9:10AM WEIGHT TRAINING

WEDNESDAY

6:00AM PUMP

8:00AM WEIGHT TRAINING

8:00AM WATER AEROBICS

9:00AM INDOOR CYCLING

9:45AM PILATES

6:00PM CARDIO CIRCUIT

THURSDAY

6:00AM CYCLE AND STRETCH

8:00AM YOGA

9:15AM KICK-IT

5:30PM CROSSTRAIN 

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