top of page

Group Fitness Classes
 

MONDAY

6:00AM BLAST 45

8:00AM STRONG AND STABLE

9:00AM KICKBOXING

9:00AM WATER AEROBICS

4:30PM BOOT CAMP

5:30PM CROSS TRAIN

FRIDAY

6:00AM LOWER BODY WEIGHT TRAINING

8:00AM STRONG AND STABLE

9:00AM UPBEAT BARRE

9:00AM WATER AEROBICS

TUESDAY

6:00AM UPPER BODY WEIGHT TRAINING 

8:00AM YOGA BASIC

9:15AM BLAST 45

9:00AM WATER AEROBICS

4:30PM LOWER BODY WEIGHT TRAINING 

5:30PM FULL BODY HIIT

5:30PM WATER AEROBICS

SATURDAY

8:00AM VELO CROSS

9:15AM YOGA

WEDNESDAY

6:00AM UPBEAT BARRE

8:00AM WEIGHT TRAINING

8:00AM WATER AEROBICS

9:00AM INDOOR CYCLING 30

4:30PM CROSSTRAIN

5:30PM MOVEMENT AND MOBILITY

THURSDAY

6:00AM INDOOR CYCLING 45

8:00AM YOGA

9:00AM WATER AEROBICS

9:15AM WEIGHT TRAINING

4:30PM UPPER BODY WEIGHT TRAINING

bottom of page