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Group Fitness Classes (see holiday schedule on Instagram and Facebook)
MONDAY
6:00AM WEIGHT TRAINING
8:00AM STRONG AND STABLE
9:00AM WATER AEROBICS
9:00AM WEIGHT TRAINING
9:50AM WEIGHT TRAINING
5:30PM WEIGHT TRAINING LOWER BODY AND CORE
FRIDAY
6:00AM UPBEAT BARRE/PILATES (ALTERNATING WEEKS)
8:00AM STRONG AND STABLE
9:00AM WATER AEROBICS
9:00AM BOOTCAMP
9:30AM WEIGHT TRAINING
TUESDAY
6:00AM CARDIO CIRCUIT
8:00AM YOGA BASIC
9:00AM WATER AEROBICS
9:15AM UPBEAT BARRE
5:00PM INDOOR CYCLING
5:30PM UPPER BODY WEIGHT TRAINING
SATURDAY
8:00AM VELOCROSS
9:10AM WEIGHT TRAINING
WEDNESDAY
6:00AM PUMP
8:00AM WEIGHT TRAINING
8:00AM WATER AEROBICS
9:00AM INDOOR CYCLING
9:45AM PILATES
6:00PM CARDIO CIRCUIT
THURSDAY
6:00AM CYCLE AND STRETCH
8:00AM YOGA
9:15AM KICK-IT
5:30PM CROSSTRAIN






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