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Group Fitness Classes (see holiday schedule on Instagram and Facebook)
 

MONDAY

6:00AM UPPER BODY STRENGTH TRAINING

8:00AM STRONG AND STABLE

9:00AM WATER AEROBICS

9:00AM STRENGTH TRAINING

9:50AM STRENGTH TRAINING

FRIDAY

6:00AM STRENGTH TRAINING

8:00AM STRONG AND STABLE

9:00AM WATER AEROBICS

9:00AM BOOTCAMP 

9:30AM STRENGTH TRAINING

TUESDAY

6:00AM CARDIO & LEGS CIRCUIT

8:00AM CORE AND MOBILITY

9:15AM UPBEAT BARRE

5:00PM INDOOR CYCLING

5:30PM UPPER BODY STRENGTH TRAINING 

6:30PM WATER AEROBICS

SATURDAY

8:00AM CROSS TRAIN

9:10AM STRENGTH TRAINING

WEDNESDAY

6:00AM UPBEAT BARRE/PILATES

8:00AM STRENGTH TRAINING

8:00AM WATER AEROBICS

9:00AM INDOOR CYCLING

9:45AM PILATES

6:00PM CARDIO & LEGS CIRCUIT

THURSDAY

6:00AM INDOOR CYCLING

8:00AM WATER AEROBICS

9:15AM UPBEAT BARRE

5:30PM CROSS TRAIN 

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