Group Fitness Classes (see holiday schedule on Instagram and Facebook)
MONDAY
5:00AM LOSE IT (paid program)
6:00AM WEIGHT TRAINING
8:00AM STRONG AND STABLE
9:00AM WATER AEROBICS
9:00AM WEIGHT TRAINING
9:50AM WEIGHT TRAINING
10:45AM LOSE IT (paid program)
5:30PM WEIGHT TRAINING LOWER BODY AND CORE
FRIDAY
6:00AM UPBEAT BARRE/PILATES (ALTERNATING WEEKS)
8:00AM STRONG AND STABLE
9:00AM WATER AEROBICS
9:00AM BOOTCAMP
9:30AM WEIGHT TRAINING
10:45AM LOSE IT (paid program)
TUESDAY
6:00AM CARDIO CIRCUIT
8:00AM YOGA BASIC
9:00AM WATER AEROBICS
9:15AM UPBEAT BARRE
5:00PM INDOOR CYCLING
5:30PM UPPER BODY WEIGHT TRAINING
6:30PM LOSE IT (paid program)
SATURDAY
7:00AM LOSE IT (paid program)
8:00AM VELOCROSS
9:10AM WEIGHT TRAINING
WEDNESDAY
5:00AM LOSE IT (paid program)
6:00AM PUMP
8:00AM WEIGHT TRAINING
8:00AM WATER AEROBICS
9:00AM INDOOR CYCLING
9:45AM PILATES
10:45AM LOSE IT (paid program)
6:00PM CARDIO CIRCUIT
THURSDAY
6:00AM CYCLE AND STRETCH
8:00AM YOGA
9:15AM KICK-IT
5:30PM CROSSTRAIN
6:30PM LOSE IT (paid program)
