Bootcamp –

Dynamic and intense group workouts that combine HIIT, functional exercises, and body weight movements.

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Cardio & Legs Circuit –

45 minute circuit class focusing on cardiovascular fitness and lower body strength/endurance exercises. Suitable for most fitness levels.

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Cross Train –

White board style functional training workout based on high intensity reps of cardio and strength exercises built for beginners to advanced. Suitable for most fitness levels.

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Core & Mobility -

A low impact workout focusing on core strength, full body flexibility and range of motion. This class incorporates elements of Pilates, Yoga, and active & passive stretching.

 

Indoor Cycling –

A high intensity indoor cycling class meant to challenge your cardiovascular fitness and lower body strength. Suitable for all fitness levels.

 

Pilates –

Low-impact and simple choreography focusing on core strength, flexibility, posture, and body awareness, using controlled movement. Suitable for all fitness levels.

 

Strength Training –

Full Body, or Upper Body strength using resistance (dumbbells, body weight, bands, etc.) to increase muscular strength and endurance and build muscle, Each instructor brings their own style to the class - some focus on timed exercises or sets & reps while others choreograph the strength exercises to the beat of the music. Suitable for all fitness levels.

 

Strong & Stable –

Low intensity movements designed to improve flexibility, balance, agility, muscular strength, and cardiovascular endurance. Designed for senior members but suitable for anyone needing a low impact workout.

 

Upbeat Barre –

Classes incorporate a ballet barre with elements of Pilates, yoga, and strength training. Upbeat Barre focuses on high repetitions of small range of motion movements as well as incorporating total body movements. Each song targets a different muscle group through fun choreography leaving your muscles burning. Suitable for all fitness levels.

 

Water Aerobics –

An outstanding low impact class suitable for all age groups and fitness levels. A combination of water weights, cardio, and core conditioning exercises effectively designed to use the constant resistance of the water to train you unlike any land workout.

Deep –

Core focused class with some cardio intervals. Feet suspended while you work in four different

positions and hit all three planes of motion.

Shallow –

More emphasis on cardio as the feet are typically touching pool floor. This class incorporate jumps,

kicking, and water running. It may also sometimes include swimming moves and water weights.

 

Lose It –

A paid small group training program focusing on weight loss, building strength, and learning proper form. This program  incorporates basic nutritional advice and accountability.