Blast 45 – 45 minutes of HIIT (high intensity interval training), circuits, and functional training to get your heart pumping.

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Boot Camp – These classes are dynamic and intense group workouts that combine HIIT, functional exercises, and body weight movements.

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Cross Train – 55 minutes of up-tempo, functional training workouts based on high intensity reps of cardio and strength exercises built for beginners to advanced.

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Full Body HIIT - A great mix between strength and cardiovascular training, it will include weights, bodyweight exercises, and cardio machines in a HIIT style workout.

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Indoor Cycling – A high intensity indoor cycling class meant to challenge your cardiovascular fitness and lower body strength.

 

Kickboxing – A full body workout that alternates strength training intervals using bands and dumbbells, and simple non-contact cardio kickboxing combinations.

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Movement & Mobility - You will work on increasing flexibility, range of motion, stabilization, and posture using a blend of static and dynamic stretching and mobility.

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Strength & Conditioning - This will include both weight training and conditioning. A full body workout that will allow you to improve strength and your cardiovascular system.

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Strong & Stable – You’ll experience low intensity movements designed to improve flexibility, balance, agility, muscular strength, and cardiovascular endurance.

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Upbeat Barre – Classes incorporate a ballet barre with elements of Pilates, yoga, and strength training. Upbeat Barre focuses on high repetitions of small range of motion movements as well as incorporating total body movements. Each song targets a different muscle group through fun choreography that leaves your muscles burning.

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Velocross – A split between the bike and the group fitness floor, this class will give you a cardio challenge and a strength boost.

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Water Aerobics – An outstanding low impact class available to all age groups and fitness levels. A combination of water weights, cardio, and core conditioning exercises effectively designed to use the constant resistance of the water to train you unlike any land workout.

• Deep – Core focused class with some cardio intervals. Feet suspended while you work in four different positions and hit all three planes of motion.

• Shallow – Feet on the pool floor. There is a focus on jumps, kicks, lap swimming, water running, and water weights.

 

Weight Training – 55 minutes of strength exercises designed to improve muscle strength and endurance.

 

Yoga – Including breath control, simple meditation, and the adoption of specific body postures, yoga is widely practiced for health and relaxation.