CLASS DESCRIPTIONS
Blast 45- 45 minutes of HIIT (high intensity interval training), circuits and functional training to get your heart pounding.
Cross Train- 55 minutes of uptempo workouts based on high intensity reps of cardio and strength exercises built for beginners to advanced.
Dance Fitness- come get your sweat on through fun music and choreography that is Hip Hop and Latin inspired.
Hatha Vinyasa Yoga-A vinyasa style class offering a combination of movement through poses, breath & strengthening of muscles with options to try more advanced poses.
Power Punch- a full body workout that alternates strength training intervals using bands and dumbbells, and simple non-contact cardio kickboxing combinations.
Power Pump- 55 minutes of strength exercises designed to improve muscle tone, increase strength, and push muscle endurance.
Retro Fit- If you embody the essence of “retro,” this class is for you. You’ll experience low intensity movements designed to improve flexibility, balance, agility, muscular strength, and cardiovascular endurance.
20/20/20- 20 min of cardio (running, biking, rowing, circuits, stationary exercises, plyometrics, tabata), 20 min of total body strength (TRX bands, weight lifting, body weight exercises), 20 min of core exercises (abdominals, back, chest, hips and glutes).
Upbeat Barre- Classes incorporate a ballet barre with elements of Pilates, yoga, and strength training. Upbeat Barre focuses on high repetitions of small range of motion movements as well as incorporating total body movements. Each song targets a different muscle group through fun choreography that leaves muscles burning.
Velo 45- a high intensity indoor cycling class meant to challenge your cardiovascular fitness and lower body strength.
You can call it a day after 45 intense minutes or stay for 10 more minutes of core training to complete your workout.
Velo 30- same as Velo 45, just abbreviated to 30 minutes.
Velo Cross- A split between the bike and the group fitness floor, this class will give you a cardio challenge and a strength boost.
Water Aerobics- An outstanding low impact class available to all age groups and fitness levels. A combination of water weights, cardio and core conditioning exercises effectively designed to use the constant resistance of the water to train you unlike any land workout.
Deep- Core focused class with some cardio intervals. Feet suspended while you work in four different positions and hit all three planes of motion.
Mixed Depth- 30 min of shallow water exercises, 30 minutes of deep water exercises.
Shallow- Feet on the pool floor. There is a focus on jumps, kicks, lap swimming, water running, and water weights.
Yoga- Including breath control, simple meditation, and the adoption of specific body postures, YOGA is widely practiced for health and relaxation.
Yoga Basics- back to the basics of simple yoga, perfect for any beginner.
