CLASS DESCRIPTIONS

HIGH Fitness:High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice!

Dance Cardio: BEAT PUMPING DANCE that will get your heart and clock racing. One hour will fly by! 

Striders: Great off season muscle and conditioning work to help ready you for marathon training or running. Great for the casual runner, off-season marathon training, or in-season race training. Running coach will adapt workout to your pace and fitness level. 

Power Pump: Full body muscle conditioning using a variety of exercises, equipment, and your body weight. Intensity modifications are provided for beginners to elite. 

Yoga: An invigorating yoga that builds strength, flexibility and balance. This class is for everyone, but includes poses for more advanced students as well. The class is both energizing and relaxing. 

Blast 45: 45 minutes, high intensity combinations of HIIT, circuits, and functional training to get your heard rate pounding. 

CrossTrain: A strength and conditioning class where you'll be exercising both aerobically and anaerobically. There's a functional strength focus and a conditioning focus, like running, biking, and rowing. The workouts are constantly varied. 

Bootcamp: Bootcamp combines intervals of cardio and muscle conditioning exercises to provide you with the ultimate workout. You can burn 400-600 calories in a variety of classes that may use jump ropes, boxing drills, free weights, and even a little healthy competition. 

Dance Kids: 45 minutes of high energy dance aimed at helping kids stay active while having fun. Ages 8-14.

VeloCross: This class combines Crosstrain with indoor cycling. You will get one intense workout with max calorie burn. Come ready to sweat! 

Kids n Motion: With a focus on games and activities that promote movement to help kids love fitness for life. Ages 8-14. 

VeloCrank: This 30 minute spin class is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints, and other drills to give you a great interval workout. This class is for beginners as well as seasoned athletes. 

Aquafit: Take advantage of Homesteads pool facilities! We offer water based aerobics in both deep and shallow water. They are challenging and a great way to reduce the impact floor based classes come with. 

Retrofit: Seniors will benefit from a variety of types of low impact floor work, total body conditioning and stretching. This class used weights of your choice, resistance bands and footballs. You don't have to be a senior to benefit from this class!