CLASS DESCRIPTIONS

HIGH Fitness: High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice!

 

Power Pump: Full body muscle conditioning using a variety of exercises, equipment, and your body weight. Intensity modifications are provided for beginners to elite. 

Yoga: An invigorating yoga that builds strength, flexibility and balance. This class is for everyone, but includes poses for more advanced students as well. The class is both energizing and relaxing. 

Blast 45: 45 minutes, high intensity combinations of HIIT, circuits, and functional training to get your heard rate pounding. 

CrossTrain: A strength and conditioning class where you'll be exercising both aerobically and anaerobically. There's a functional strength focus and a conditioning focus, like running, biking, and rowing. The workouts are constantly varied. 

VeloCross: This class combines Crosstrain with indoor cycling. You will get one intense workout with max calorie burn. Come ready to sweat! 

Aquafit: Take advantage of Homesteads pool facilities! We offer water based aerobics in both deep and shallow water. They are challenging and a great way to reduce the impact floor based classes come with. 

Retrofit: Seniors will benefit from a variety of types of low impact floor work, total body conditioning and stretching. This class used weights of your choice, resistance bands and footballs. You don't have to be a senior to benefit from this class! 

Barre: Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility.

Yoga Mix: A vinyasa style class offering a combination of movement through poses, breath & strengthening of muscles with options to try more advanced poses.

Yoga sport: adds some strength into the class

 

Yoga basics: beginner yoga

 

Yoga: regular yoga exercises that progress through poses and increase in intensity and challenge. 

Homeschool Jam: This is a program designed to help kids, with an alternative learning schedule,  get the physical activity they need. We will play games, do fitness drills, have a weekly nutrition topic, as well as, a goal to work on throughout the week. You do not need to be homeschooled to take this class.  Ages 5+. Free for members, $5 for non members.