CLASS DESCRIPTIONS
Barre- Classes incorporate a ballet barre with elements of Pilates, yoga, and strength training. Barre focuses on high repetitions of small range of motion movements.
Blast 45-45 minutes of HIIT (high intensity interval training), circuits and functional training to get your heart pounding.
Core ’n More- Yoga, Pilates, and traditional core work are fused together for a balance of strength and flexibility training.
Cross Train- 55 minutes of up-tempo workouts based on high intensity reps of cardio and strength exercises built for beginners to advanced.
High Fitness Fusion- the fun of High Fitness has been fused with choreographed weight sets to give you the perfect punch of fun, upbeat strength and cardio training.
Homeschool Jam- A kids fitness program that is targeted to those with alternative learning schedules to meet their physical education requirements. This class goes into basic nutrition and teaches kids the importance of physical exercise through fitness drills and exercises, games, and team building activities.
Power Pump- 55 minutes of strength exercises designed to improve muscle tone, increase strength, and push muscle endurance.
Retro Fit- If you embody the essence of “retro,” this class is for you. You’ll experience low intensity movements designed to improve flexibility, balance, agility, muscular strength, and cardiovascular endurance.
Sculpt- choreographed weight sets that work to the beat of the music. Each song targets a new muscle group and is sure to get the muscle burn you desire.
Spartan Training- functional training to get your body prepared physically and mentally for the challenging Spartan Race in Snohomish, WA on September 16th and 17th. This race is comprised of obstacles that put your strength and cardio endurance to the test. Join a group of people who are excited to accept the challenge.
Velo 45- a high intensity indoor cycling class meant to challenge your cardiovascular fitness and lower body strength. You can call it a day after 45 intense minutes or stay for 10 more minutes of core training to complete your workout.
Water Aerobics- An outstanding low impact class available to all age groups and fitness levels. A combination of water weights, cardio and core conditioning exercises effectively designed to use the constant resistance of the water to train you unlike any land workout. Deep- Core focused class with some cardio intervals. Feet suspended while you work in four different positions and hit all three planes of motion. Mixed Depth- 30 min of shallow water exercises, 30 minutes of deep water exercises. Shallow- Feet on the pool floor. There is a focus on jumps, kicks, lap swimming, water running, and water weights.
Yoga- Including breath control, simple meditation, and the adoption of specific body postures, YOGA is widely practiced for health and relaxation.
Yoga Basics- back to the basics of simple yoga, perfect for any beginner.
Yoga Mix-A vinyasa style class offering a combination of movement through poses, breath & strengthening of muscles with options to try more advanced poses.
30 Boot Camp/ 30 Spin- A class that will challenge your cardiovascular endurance on the floor and on the indoor bikes.
